(Not sure what the Ultimate Reset is…Click HERE)
In 4 days I'm down 3.5 lbs!! Whoop Whoop!!
Day 3 was on Friday for me…
Everything went pretty good. I had fairly a good amount of energy. I didn't have very bad headaches at all, but did start to feel my body ache as I went though out the day. I knew that would be some of the feelings I may have (body aches), and that's because the toxins are being released. I'm drinking a gallon or more of water throughout the day, so I know I'm getting plenty of water!
My meals on Friday were really good. I'm SUCH a creature of habit when it comes to my food, that I know this is really good for me to be mixing up my food and nutrients every day. I will admit, I'm in the kitchen A LOT with these recipes. It's not that they are hard to make, I'm just not used to them and sometimes they are time consuming, but they are so worth it.
|Day 3 Meals - Ultimate Reset|
Day 4…that's another story…
Well, to say everything was fine and dandy on day 4 would be a LIE!!
|How far will you go?|
Everything started out nicely on Saturday (Day 4). I got a later start to the day because I slept in. (And did I ever mention that on the Ultimate Reset, they tell you to NOT WORKOUT because your body needs the break while it is working hard to detox!!!). So I had breakfast a bit later than normal, which was a giant plate of fruit (it was beautiful) and some yogurt. It was delicious, but I was hungry so quickly afterward!! It didn't keep me satisfied for long enough. But, I kept pounding the water.
I devoured my lunch which was delicious, Nori Rolls with Temphe and Veggies and a Lentil-Lime Salad! Then we went out to run some errands for the afternoon. By the time my snack came around, I was SO hungry again and it was the best snack I'd ever had (because I was really hungry). I was starting to feel body aches and a little dizzy and just not too good over all. I was starting a headache as well.
Dinner rolls around, and I've got a pretty good sized headache coming along. Dinner was AMAZING…Stir-fried veggies with quinoa & Cucumber and Tomato Salad. It was a ton of food, which I was really happy about, but by the end of dinner I had a raging headache.
My head got so bad that I turned into bed at 7:50 pm just to get in a dark and quite room. I slept a couple hours and woke up and still had the headache so I soaked my feet in warm water hoping that would help. On the Reset, they want you to NOT take any pain medications because you are trying to rid your body of all that stuff! So I held off as long as I could and finally by 10 pm my head was so bad it was throbbing like I've never had it before (I'm used to migraines and this was more painful than I've ever had!). So I finally broke down and had 1 Advil and was able to get to sleep! Let's just say I was happy for that day to be over!!
|Day 4 Meals - Ultimate Reset|
Take away from the last 4 days--
• I like variety in my diet…it's a great change from being such a creature of habit! While the work is a lot, it is well worth the work in the kitchen!
• It's an interesting process to be detoxing your body, and I think a definite MUST for everyone! Not enjoying the headaches though…
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