Thursday, October 24, 2013
Health's a Journey, Commit to the Ride!
On August 26th of this year, I decided to embark on a new health and fitness journey in my life! I have always lived a fairly healthy lifestyle but, like anybody else, have gotten lazy at different times in my exercise and eating.
Over the summer I had been trying to change up how I eat and make it cleaner and without as much processed foods and get motivated again to be consistent in working out. I knew I was looking for a change but didn't know exactly what it was.
As I was searching out clean eating on Pinterest, I came across a blog that really sparked my interest. I started reading everything I could on her blog and then saw a post that nailed me! It was a post about her upcoming "challenge group". Like I did, you might say, "what's a challenge group"? As I asked questions I found out that it's simply an accountability group done thru a private FB group. One that holds me accountable to the goals I have for changing my health and fitness (refining my eating to be clean and becoming more fit and toned). I decided to take the leap and join the accountability group!
I committed to 60 days of clean eating, committing to a Beachbody workout (T25 is what I chose), and drinking Shakeology every day for one meal per day. I am currently on day 52 of the challenge and have greater energy throughout the day and not as many food cravings. I've lost over 5 lbs and over 5 inches. I am getting stronger and feeling so much better overall!
I have gotten so addicted to how amazing I feel through this and so excited about the opportunity to share this with other people, I decided to become a Beachbody Coach and be able to help other people in their health and fitness goals by running accountability groups of my own. The change starts with US!
This isn't a "change for 60 days", this is truly a lifestyle change in how I live my everyday life. I am amazed at how feeding my body with healthy nutrients and often throughout the day makes a world of difference in how I feel!
If you're looking for a change in your health and fitness message me and I can get you the details on my next challenge/accountability group.