6 Steps to Get Started on the 21 Day Fix

You're super excited, ready to change your health once and for all...so you finally decide its time to take action!!  You decided to commit to the 21 Day Fix...NOW WHAT?

Starting a new health and fitness program can seem overwhelming at first.  But, it doesn't have to be that way!  I want to help you break it down into simple steps!

STEP 1: Write Down Your WHY: 
What is the REASON you decided to COMMIT to a new health and fitness program.  Keep it posted EVERYWHERE!!  WHY did you make this decision?  There is a deep-rooted reason, and I want you to rediscover that...this is what will keep you committed longterm!

STEP 2:  Open your 21 Day Fix Package: 
You'll receive your 21 Day Fix Challenge pack and find the 30 day bag of Shakeology, the 21 Day Fix workout DVDs, 21 Day Fix Nutrition guide, color coded containers and a Shakeology Shaker cup!

STEP 3: READ through the 21 Day Fix Nutrition Guide:  

This is super important.  Read it, study it, become familiar with it!  This will be your best friend as you learn the nutrition guide and how to implement it in your day!  DO NOT SKIP THIS STEP!!


STEP 4:  Take your Measurements and Pictures: 
AGAIN...Super Important!!  I know this is the LAST thing you want to do as you start your journey!  But trust me...you WILL regret it if you DON'T do this step!!  You must be able to see how far you've come!!  (Plus, you can win $500 or more from Beachbody by submitting your results!).


STEP 5:  Dig in and start to create a meal plan: 
Don't be afraid of this step.  This will be your key to success.  I have various tips that can support you in this process.  Those who fail to plan, plan to fail!

• 21 Day Fix Cheat Sheet - Check this out to help you learn how to easily place your containers throughout the day.  This is just a guide, you don't have to organize them this way

• 21 Day Fix Meal Plans - Here's a sampling of 21 Day Fix Meal plans that you can use as a guide to help you create your own.  Play with them and add in your favorite dishes!

STEP 6:  Get SUPPORT!!:
When you have support on a daily basis to help you reach your goals, you are SO much more likely to stick to your commitment and be able to reach your goals!  It's the daily accountability and motivation that really makes a huge difference in your success!

  •  How do you get support?  Glad you asked!!

Every month, I host private support and accountability groups to help you through the 21 Day Fix (or any other Beachbody fitness program you're doing).  This group will give you daily support, accountability, tips, tricks and recipes that you can use on a daily basis!  It's a safe place for you to be where you can share your triumphs and struggles or questions!  You'll get support on your meal plans and tips on ho to stay committed!

**These groups are for those who are NOT currently working with another Beachbody Coach.

  •  What are the requirements of the group??

In order to be a part of these private support groups, each challengers is required to:

1. Fully commit to the 21 Day Fix (or other Beachbody fitness program) have me as their assigned coach.  If you're going to be a part of the group, you have to be READY to commit and ALL in, expecting to reach your goals!  
2. I must be your assigned FREE Beachbody Coach.  Click Here
3. You must be committed to drinking Shakeology for the full 30 days of our group!  (**Contact me BEFORE you purchase anything so I can share with you how to SAVE $$ on your Shakeology and 21 Day Fix/fitness program).

If you would like to be a part of a private support and accountability group like the one I described above, please fill out the application below to reserve your spot.

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Battle of the Bulge - Spring Health and Fitness Accountability

Spring is here and do you know what that means?  SUMMER is right around the corner!  Yep...bathing suits, beaches, pools, shorts, tank tops... All of that!

Well, I know sometimes it's easy to let winter go by and stay cuddled up because it's cold and a good excuse to allow the pounds to pack on!  Not that it's something we set out to do...but it just happens!!

If you're ready to get that winter layer off and feel confident for summer then NOW is your time to do that!  Seriously, it's March...by the time the kids are out of school by June, you'll want to be ready to feel good and be active!  That's a solid 2 months that you have to really be serious about getting back in shape!

There is no time like the present to BATTLE THE BULGE!!

There's nothing worse than not feeling confident in your skin when you're trying to have a great time with your kids at the pool!  I've been there for sure!  You know the times...you take off your coverup and still want to sit there "covered up"...yet at the same time try and keep convincing yourself that you feel great!  Ladies...now is the time!!

Starting on March 14th, we will begin our PREP WEEK for the Battle of the Bulge.

This will be a 30 day accountability and support group.  This is for people who are SERIOUS about getting their health and fitness back in shape!  It's not for anyone who isn't COMMITTED!!

Here's the details!

• 30 days of:
• 1:1 Support
• Accountability
• Meal Planning Support
• 30 minute fitness
• Simple nutrition
• Tips and tricks to making this a lifestyle

Are you ready to take your health serious?  I have spots open for only 5 more people in this group!  Then, after that we will be filled and you'll need to wait till the next group!  We'll discuss what fitness program is a good fit for you.

Requirements of the group:

• I must be your Beachbody coach
• You are committed to the group 
• I will help you choose the best Beachbody fitness program based on your needs and goals
• You'll commit to drinking Shakeology for the length of the group
• My coaching is always free, but to be a part of this group, these are the requirements and the only cost is the cost of your Challenge Pack (savings pack of a fitness program and Shakeology).

Ready to feel amazing this summer about YOU and the skin you're in?  If so, fill out this application below for a spot in our Battle of the Bulge group!  So excited to help you in your health journey!

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5 Minute Meal - "Spiced" Black Bean Soup

Are you ready for this?  Yes...I did say a 5 Minute Meal!  And guess what??  It's pretty healthy too!!  Now, just to be clear, this probably isn't my "go-to" for the 21 Day Fix meal plans (FOR SURE), simply because it would require too many yellow (carb) containers since the base of it is black bean soup.  However, now that we are into soccer season and 3 kids with practice and a hubby who coaches one of them, our family dinners are not as easy to come by.  So, I made this last night for a quick meal after practice and I had some leftovers that I picked from!  So it all worked out.

I will warn you...this is super delicious, but only makes enough for 4 good sized servings of soup!

Are you ready, this is quick!

• Trader Joe's Latin Style Black Bean Soup 
• 1/2 cup of fresh salsa
• 1 can of chicken breast (if you have grilled chicken already prepared you can add this instead, but this made my meal super quick and easy!)
• 1/2 cup (or more) of frozen corn

Place all the ingredients into a pot and cook until warm (or hot, whichever you prefer).  

You can top with cheese or avocado or cilantro if you want to spice it up even more!

There you have it!  Moms I know we ALL need quick and delicious meals on the fly!  Here ya go!  :)

If you are following the 21 Day Fix, this probably isn't my first choice of meals (I'd rather have my yellow used elsewhere).  I would probably count this as 2 yellows, 1/2 red for a cup of soup.  

Team Fearless Change OPEN HOUSE! - Live Event!

Oh FRIEND!!  I'm so excited to share this with you and I can't wait to welcome you to the private group!!

You may have been following me for a while or just happened upon my site...either way, you've come here at the RIGHT TIME!!  :)  Don't stop reading yet...find out WHY I'm super excited!!! I promise you don't want to miss out!

This is ME, overcoming my fears...it's possible for you too!

A little about me!  

• I am a wife 
• A mom of 3 
• I've been a stay at home mom for 12 years
• I'm an entrepreneur and blogger
• I have a love for health and fitness 
• I have a passion for helping others on their health and fitness journey
• I love empowering women to find their passion in life that extends beyond their children, current career or current situation

So, why am I so excited??  Because I am inviting you to an exclusive 2 hour event on an opportunity that has absolutely changed my life!  Here are a few ways how: 

• I think more positively about myself and life in general
• I have found a passion and my purpose in what I do daily
• I work from home on MY own hours
• I earn income to cover the "extra" expenses in our family
• I have met amazing women and friends through being a part if this community
• I get to support amazing women in their health journey
• I get to hold myself more accountable and make fitness my business
• I am constantly learning about myself and ways to grow

The most exciting part...I just can't keep this to myself!  This opportunity is one that I get to share with YOU!  In fact, it wouldn't be fair if I didn't share it with you!!

Explore with me now, what are somethings in your life that you're just not satisfied with?  What stresses you out??  Is it:

• Living on a tight budget with no wiggle room?
• Not feeling confident about yourself and your health or body?
• Not feeling like you have a good support system?
• Desiring friends and a community of people who are positive and like minded and want to make a difference in peoples life? 
• Wanting to go on family vacations?
• Being able to pay off debt?

What hits home for you?  What is it that gives you that sinking feeling in the pit of your stomach?

I want to share with you the solution I found for all these "stresses" above!

On Tuesday, February 23rd at 8pm EST

I will be hosting an Event where you can find out all the details about becoming a Beachbody Coach!  

This is a 2 hour event to understand what a Beachbody Coach does, how to earn money, how to find people to help & what is the time investment involved plus time to ask any and all questions you have about coaching.
The first hour will be hosted on a Closed Facebook page and I will be sharing information with you about every 5-10 minutes in our group!  Then from there we will move into a short webinar about what coaching is, you can get all your questions answered by the end of the night and will even have a Q & A time at the end!!

This is a NO STRINGS ATTACHED group!  You simply come and learn about what coaching is an see if this is a good fit for you!  Could this be something that could literally change your life?  You never know until you check it out!  I invite you to do just that!

If you are interested in learning more, please fill out the form below so I can contact you with more information!

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