Wednesday, January 13, 2016

January Sneak Peek into Coaching

Hey Friends and Followers!!

I'm looking for 10 women who are READY to make 2016 THEIR YEAR!!

I'm super stoked about 2016!!  It's a new year and new and exciting changes are around the corner!

Now Hiring, 5 day sneak peek, beachbody coaching, www.HealthyFitFocused.com Have you ever had that feeling that you were made for something more but just couldn't really put a finger on it?  I have been there for sure!  About 2 years ago when I started my coaching journey, I felt really lost and unsure what I wanted for the future.  I knew I was made and created for something MORE, but I just didn't know what!

I happened upon Beachbody and the coaching opportunity when I was searching for a different way of getting in shape and becoming more healthy!  Never in a million years would I have guessed this would be the answer I was searching for!

Not only does our team have a new vision and goal this year, but I've launched our new team name to help incorporate our vision.  Team Fearless Change!  We are all excited about the momentum that will come as we take action towards being FEARLESS and CHANGING in order to reach our goals!

I want to offer this 5 Day Sneak Peek for you to be able to take a look into what I do as a Beachbody coach!  Find out if it's a good fit for YOU and your goals that you have for this year and the years to come.  This opportunity has literally changed my life and will only continue to make changes in my life and the lives of others.

If YOU or WOMEN you KNOW are looking for:

  • Financial freedom (you can create the amount of income you desire, it is up to you).
  • A group of friends (you'll gain a community of like-minded individuals who build each other up and support you along the journey).
  • Direction in your life (I found my purpose and "what I want to do when I grow up" and being able to do what you love for a living is priceless).
  • A way to be your own boss (this is YOUR business...you don't have to answer to me, to a boss, to anyone...you are your own boss!).
Then COACHING is what you're looking for!


5 day sneak peek, beachbody coaching, www.HealthyFitFocused.com


A few other highlights of opportunities as a coach:
  • I attended, learned and networked with coaches and friends at live events:  
    • I've met the CEO of Beachbody and Autumn Calabrese (creator of 21 Day Fix)
    • Super Saturday - Corporate training events held quarterly in YOUR area.
    • Annual Coach Summit - Held in Nashville, 3 days of training, networking, live workouts and FUN!  
    • EARNED a CRUISE to Haiti and Jamaica in 2016 for my consistency in helping others succeed in their health and fitness journey!  
  • I've earned countless prizes from Beachbody for monthly consistency (books, DVD workouts, water bottles, shirts, workout accessories, exclusive trainings and webinars and more!)
5 day sneak peek, beachbody coaching, www.HealthyFitFocused.com     5 day sneak peek, beachbody coaching, www.HealthyFitFocused.com     5 day sneak peek, beachbody coaching, www.HealthyFitFocused.com

Want to Learn More?  

Check out my Obligation-Free 5 Day Sneak Peek starting on Monday, January 18th.  This will run for 5 days in a private Facebook group where I will share with you: 
  • What is a Beachbody Coach and what do we do.
  • How to share on social media.
  • How to earn money.
You'll also have a chance to get your questions answered before you make any decision!

Click the button below to join the group OR please send this to a friend who would be interested.  

January 25th begins the New Coach Training Academy to teach you how to get started on the road to success as a New Beachbody Coach!  Now is the time to make a CHANGE for 2016!

Disclaimer: Beachbody does not guarantee any level of income. Each Coach's income depends on his or her own efforts, consistency, and skill. Are you ready for the work, I want to hear from you! 


5 day sneak peek, beachbody coaching, www.HealthyFitFocused.com


Tuesday, January 12, 2016

Cafe Latte - New Shakeology Flavor


Cafe Latte Shakeology... Say What??

Yep, you heard that right, NEW Shakeology flavor, Cafe Latte!  Not only is Shakeology the HEALTHIEST meal of the day (and most delicious), but it now comes in COFFEE flavor!  

Cafe Latte Shakeology, www.HealthyFitFocused.com, Julie Little Fitness


So, for all my coffee lovers out there...this cup's for YOU!  

Why do I love Shakeology so much?  
Cafe Latte Shakeology, www.HealthyFitFocused.com, Julie Little Fitness
  1. I drink Shakeology every day because it helps give me natural energy.  Do you know how awful that 2 o'clock slump is?  Yep!!  That used to be me everyday!  Now...I don't get that energy crash in the afternoon!!
  2. It keeps me full and satisfied for 3 or so hours until I'm ready for my next snack.
  3. I don't have the cravings like I used to for all the sweets or unhealthy junky food!!!  Now, that's not to say I don't want a cookie ever, but that daily craving for something sweet is pretty much gone!  
That's just to name a few reasons!

However...this new flavor is to die for!  I LOVE the Cafe Latte flavor!  I was able to try it before it was released (just was available for purchase as of January 11th).  And I will tell you firsthand that it was DELICIOUS!  I already have mine on order!

If you enjoy Frappuccino's then you'll LOVE this!!  

Ok, enough about Cafe Latte Shakeology...are you ready to try it out?  If so...there are some options for you in ordering!  I'd love to share with you some special combo savings packages that you can get with the new Cafe Latte Shakeology!  Send me an email by clicking the link below and in the Subject line state "Cafe Latte Combo Specials" 


I can't wait for you to try it!!

Monday, January 11, 2016

Team Fearless Change - Are you READY for Change?

The new year is always time to refocus, set new goals, look at what did and didn't work from the previous year.  Well, 2016 is no different!  I have done a lot of that kind of thinking over the last few weeks leading up to the new year.  I review my goals of last year, some that I reached, some that I didn't reach.
Dream Big, Set Goals, Team Fearless Change, Beachbody Coaching now accepting Applications,  Julie Little Fitness

So...I took time at the beginning of the year to write out my goals for this year...there are some BIG scary goals on my goal board in regards to my Beachbody business.  Ones that I "set" for last year but really never did the actions in 2015 to push me to reaching those goals.  So this year, I have a new focus, a new drive and a new vision for 2016!  I'm so excited to really push myself, help my team achieve their goals and see where a focused CHANGE, INTENTIONALITY and clear GOALS can take our team this year!!

A byproduct of my hours of reflecting and focusing on the change came in the form of redefining my Team!!  I had come up with a team name before, but I felt like it really didn't encompass the vision and mission of my team in the way I wanted it to!


So...without further ado, I'd like to announce the relaunch of my team, 
TEAM FEARLESS CHANGE!!

Dream Big, Set Goals, Team Fearless Change, Beachbody Coaching now accepting Applications,  Julie Little Fitness

I'm so excited about this small little change in my business as I really feel like it encompasses the real focus for our team this year.

I've been a coach since August 2013.  I've done well in my business but last year, it didn't progress to the level in which I had planned.  WHY?  Because I didn't focus on the activities and put into action the activities to move my business forward and help others in my team do the same!  I was FEARFUL is what it boiled down to.

Everything is on the other side of Fear, Team Fearless Change, Beachbody Coaching now accepting Applications,  Julie Little Fitness

Have you ever been fearful of something or some big goal?  Have you ever let it stop you dead in your tracks so that you couldn't move forward and produce the results and outcome of your goals?  Well...I let that happen last year.

I discovered this year in my reflection that I needed to set aside my fears and create ACTION and CHANGE!!  I needed to be FEARLESS and CHANGE!!  No more sitting around "waiting" for my dreams and goals to accomplish themselves...nope, not going to happen.  It requires being INTENTIONAL about what I'm doing.  CHANGING what didn't work well last year and focusing on how to really put into action steps that need to happen this year!

Dream Big, Set Goals, Team Fearless Change, Beachbody Coaching now accepting Applications,  Julie Little Fitness

FEARLESS CHANGE!!

That's what this year and the future of my team is all about!  Stepping out of our comfort zone to be fearless and embrace the change that needs to happen to reach our goals!

What kind of change am I committed to?
  1. Helping my coaches focus on their WHY for becoming a coach and helping THEM set goals that are appropriate to them and their desires, then help them reach those goals!
  2. Hosting weekly team calls.
  3. Not being a collector of information, but being one who puts the information into action!
  4. Setting deadlines for my goals and helping my coaches set deadlines to help reach their goals!
  5. Host monthly training groups to help my coaches succeed in the areas they are most needing!
  6. BEING FEARLESS and letting go of the chains of fear that have held me back from reaching the potential I am made for!
  7. Helping my coaches see their potential and pouring into them for their success!
  8. Being WILLING TO CHANGE, personally, as a coach, a friend, a wife and mom!!  
  9. Being TEACHABLE
  10. Be the LEADER my team needs!

Be the Change, Team Fearless Change, Beachbody Coaching now accepting Applications,  Julie Little Fitness

What are you waiting for?  I know there are things in your life that scare the pants off of you.  You have DREAMS, DESIRES, GOALS and a hope for a future that is something different than where it is now!  Am I right?  That's what brought me to where I'm at now!!  


My WHY is my family and our future!  My WHY is to help us pay down ALL of our debt so that we can save for our future, a house, our children's college, so we can have financial freedom one day!!  My family is what drives me to want to CHANGE.  No matter what it takes!!  I'm SICK and TIRED of credit cards, worrying about paying bills that are unexpected, all the expenses that don't fit into my husband's salary...it's NOT worth it to live like that!!  Are you ready for a change like I am??

What is your WHY?  Your DREAM?  The thing that seems so far out of reach?  Your GOALS?  The dreams you've never shared with anyone because you think they are so outrageous you don't want someone laughing at you... You have them...we all do!  What's YOURS??

What is your Why, Team Fearless Change, Beachbody Coaching now accepting Applications,  Julie Little Fitness

Now that you've determined what that WHY and DREAM is.  HOW are you going to make a CHANGE in order to pursue that??  What will you do?  

Well...that's what I'm here for!  Even though I did not reach my goals last year, doesn't mean that the opportunity is not there.  In fact, it's quite the opposite!  As a Beachbody coach, I know that the opportunity for growth is THROUGH THE ROOF huge!!  My income has increased consistently since last year, which is extremely exciting and I'm so thankful for...and that is possible for YOU too!

Create your future, Dream Big, Set Goals, Team Fearless Change, Beachbody Coaching now accepting Applications,  Julie Little FitnessBeachbody has completely changed our life to this point.  Not only am I the strongest I've ever been in my life but I have changed the way I look at being healthy.  I now have a healthy outlook on life and the way we life it!  My income has helped us pay down some of our debt, it's covered the "extras" like kids sports and family ski trips.  It's made a buffer in our normal expenses that would normally have not been there.  I know the future growth for my business is going to be huge and that's what I want for YOU TOO, or whatever your personal goal is!!

Starting on January 25th I will MENTOR 10 new people who are READY to make a change!  Who are tired of the future that seems to be going nowhere.  10 people who are ready to step out of their comfort zone and FEARLESSLY run toward their goals!  10 people who are ready to LEARN and be MENTORED not only by me, but by being a part of my team, we have access to the #1 Coach in all of Beachbody!!  Top training in the company!  You will NOT be left alone in this journey!  I will run where you want to run and help you get there...are you READY for FEARLESS CHANGE??

I am now accepting applications into my New Coach Training Academy that will be starting on January 25th.  If you are ready to take this leap of faith then please fill out the application below to be considered for a spot in Team Fearless Change Training Academy!!

Now is your time for CHANGE!!

Dream Big, Set Goals, Team Fearless Change, Beachbody Coaching now accepting Applications,  Julie Little Fitness

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Thursday, January 7, 2016

Butternut Squash Soup

Butternut squash is one of my most favorite foods...and then when you make it into a soup, it just makes everything better!!  I've had many different recipes with this. One I used to make was very time consuming and had lots of cream in it.  However, I discovered that you really don't need to add tons of extra calories to it to make it delicious!  Simple is delicious too!

This is super easy, healthy and delicious!

First, I'll say I take the easy way out now and buy the already cut into cubes butternut squash.  Personally I hate cutting squash.  If you're really looking to save money, buy a whole squash and cut it up!  I buy the precut at Costco and then roast the squash!

Healthy Butternut Squash Soup, 21 Day Fix Approved Recipe, www.HealthyFitFocused.com, Julie Little FitnessIngredients:

2 lbs of Butternut Squash cubed
2 tsp Melted coconut oil
Kosher Salt to taste
1 onion chopped
1 clove garlic
Chicken Broth (as needed)

Directions:

  1. Preheat oven to 400 degrees
  2. Toss squash and melted coconut oil together until coated
  3. Bake butternut squash for 20-25 min or until soft and browned
  4. Brown the chopped onion and garlic in a skillet
  5. Transfer roasted squash and onion in blender
  6. Add about a cup of broth to blender and blend
  7. Continue to add liquid as needed for desired consistency
  8. Add salt and pepper to taste


Serve hot!

21 Day Fix Containers (per serving of green container)
1 Green
1/2 tsp