Showing posts with label Super Bowl Food. Show all posts
Showing posts with label Super Bowl Food. Show all posts

Friday, January 30, 2015

Super Bowl Spread... 6 Tips for a Healthy Super Bowl!

So it is Superbowl weekend.  This is a day that so many people throw all caution to the wind and just have a feast of a day!  Well, this year doesn't have to be that way!  I want to share with you some tips and recipes that you can use on GAME DAY!!!

6 Tips for a Healthy Super Bowl...Clean Eating Recipes, www.HealthyFitFocused.com


First off, if you are going to someone's house, then you have to control the controllable!  What do I mean by that?  Bring something healthy to share with others!!!  It is never good to come empty handed, so why not share some healthy options with everyone!?!

Healthy Tips on Super Bowl Weekend!

1)  Drink your Shakeology before the party!
  - I know I plan on having my Shakeology before I get to my brother's house!  It will keep me full and satisfied!!

2)  Bring a Healthy Dish
  - Recipes Below!

3)  Always have a drink in your hand (WATER!)
  - Fill yourself up on water...always be sipping on it!

4)  Fill up on veggies
  - Make sure you offer to bring veggies, that way you know you'll have something to munch on!

5)  Allow yourself a meal...don't be a grazer
  - Make yourself a plate.  If you're going to eat then portion out your food.  Have yourself a meal and don't stand by the food table and just pick at the food!  You'll never truly know how much you are eating!

6)  If you're going to "cheat", plan your "cheat" ahead of time and remember it's not a CHEAT DAY...give yourself a limit!  
 - Pick your poison...Example.  Choose to have 1 beer or glass of wine.  OR 1 serving of nachos, OR 1 serving of dessert...get the point.  ONE of any of these...not ONE of ALL of these!!!


Here are some of my favorite healthy dishes for Super Bowl!

TurboFire Chili - What's a Football game without chili??

Turbo Fire Chili, 6 Tips for a Healthy Super Bowl...Clean Eating Recipes, www.HealthyFitFocused.com

Baked Chicken Fingers - Alternative to wings

Baked Chicken Fingers, 6 Tips for a Healthy Super Bowl...Clean Eating Recipes, www.HealthyFitFocused.com

Lentil, Bruschetta, Feta Dip - This is what I'm bringing!!  By special request!!

6 Tips for a Healthy Super Bowl...Clean Eating Recipes, www.HealthyFitFocused.com


No Velveeta Queso Cheese Dip - A healthy version of the "Velveeta" Cheese Dip!

Healthy Queso Cheese Dip, 6 Tips for a Healthy Super Bowl...Clean Eating Recipes, www.HealthyFitFocused.com


Chocolate Flourless Brownie Muffins - Gotta have the sweets!!

Chocolate Flowerless Brownie Muffins, 6 Tips for a Healthy Super Bowl...Clean Eating Recipes, www.HealthyFitFocused.com


Shakeology Power Balls - Be careful, you can't eat just one!

Shakeology Balls, 6 Tips for a Healthy Super Bowl...Clean Eating Recipes, www.HealthyFitFocused.com

Friday, January 31, 2014

Getting rid of the Velveeta this year! Super Bowl Clean Eating Snacks!

Super Bowl Food and Snacks
Super Bowl - Clean Eating Snacks

So the Super Bowl is around the corner. Do you know what you are serving up for the day??  This day is notorious for serving up high fat and high calorie foods. So how do you change it up a bit to make it really good food but a bit on the healthier side?

Well, I grew up in the Midwest and Velveeta was a normal type of "cheese" in our house (if you can even call that a cheese. We would often make a Velveeta cheese dip to serve with chips or veggies. My brother even came up with his own "secret recipe" creation of this infamous cheese dip. And yes, it's really good...but so bad for you. 

Velveeta Cheese Dip…Clean Eating Style

So last weekend, my husband asked me if I could make my brothers cheese dip for the big game!  Let's just say I didn't answer him right away, because I wanted to pipe in and immediately say "NO"!

Clean Eating Queso Dip
Queso Dip - Going for the clean version this year!

Fortunately, that same day I saw a recipe using real cheese instead of processed cheese...so that's what I'm going to do. In excited to have this instead if the "other stuff". 

So here are the recipes I plan to serve at my Super Bowl party.   Thanks Sara Stakeley for the cheese dip recipe!

(No Velveeta) Queso Cheese Dip
Makes about 4 cups.

Ingredients
  • 16 oz (1lb) Natural American cheese
  • 8 oz Sharp Cheddar cheese
  • 1 Cup milk
  • 1 1/2 teaspoon cumin powder
  • 1 10oz can diced tomatoes & green chilies -drained* (optional)

Instructions
Microwave directions:
  1. Place all ingredients inside a large microwave-safe bowl. Microwave on high for 5 minutes, stopping to stir every 1-2 minutes. The mixture might seem watery during the first few stirs, but should come together as a nice runny dip after all the cheese is melted.
  2. Serve immediately as a dip with tortilla chips. You can cool this in a loaf pan and refrigerate for a week to use as you would use traditional Velveeta.
Crockpot directions:
  1. Place all ingredients in a small crockpot (that will fit at least 4 cups of liquid). Turn crockpot on high for 2.5 hours. Mix ingredients every hour to prevent cheese from sticking to walls and possibly burning. Reduce heat to lowest setting and enjoy!
 Notes:
  1. Not all white American cheeses are made equal. Check ingredients because some… well, don’t really expire. If it says “cheese product” it’s probably not real. I used Land O’Lakes brand in our test. Yes, I know… not the best but many of you asked for it. After tests, there is just no way to get around it. Get the best quality you can find and afford. For both recipes, I purchased the cheese from the deli counter in a big chunk –don’t use sliced cheese.
  2. *To make this as a true Velveeta replacement, take out diced tomatoes and green chilies and add ½ cup additional milk. Cool and refrigerate or freeze in 1-cup portions. Reheat every 30 seconds until creamy and hot. Use as you would cook with Velveeta.
Notes
*the diced tomatoes & green chiles is optional but it adds a lot more flavor. For plain velveeta, omit.


Trader Joe's Lentil, Bruschetta, Feta Dip (with baked chips and veggies)

This is literally my favorite appetizer ever!  It is SO easy, so delicious and I could eat it as a meal!  Oh…and it's really healthy!!
Trader Joe's Lentil, Bruschetta, Feta Dip

1 container of steamed lentils
1 jar of bruschetta
8 oz of feta cheese

Mix it all together and serve with crackers, bread, veggies. 

Trader Joe's Lentil, Bruschetta, Feta
Trader Joe's Lentil, Bruschetta, Feta















TurboFire Chili (Click for Recipe)  You can't have a football game without chili!  I have to be careful or I'll eat way too much of this!


Turbo Fire Chili, Super Bowl Food
Turbo Fire Chili

Quinoa Confitti Salad (Click for Recipe) - I absolutely love this quinoa salad.  I could literally have an entire meal of just this!  This will be a great thing to snack on to keep on track throughout the day!


Quinoa Confetti Salad
Quinoa Confetti Salad


I know these will all be a hit and these are all clean eating dishes!

For more recipes go HERE!