Getting Prepped for Hammer and Chisel!

Well, I've been really excited about this new program!  Since discovering more about my low functioning thyroid and doing tons of research on this, I've realized that the cardio that I love so much, is really not a good fit for my underacitve thyroid and really puts too much stress on it, making it worse!  So all of this to say, I'm in need of a soul mate fitness program.  I really have to change my mindset from workouts being "cardio" centered to more "weights" centered!  Hammer and Chisel couldn't have come at a better time!!

I'm getting myself all ready to go with this program!  My hubby is going to be joining me in this journey as well!  Christmas came early to our house with some Selectech weights that I've been eyeing for over a year now!!!  Since there is some equipment needed, I went searching for a workout bench and found one for $20 on Craigslist!!  SCORE!!!

HA!  Don't get too excited!

So, I'll getting started with Hammer and Chisel on Monday...my order is expected to arrived last night, so now it's time to get prepped!

Here's a list of the types of equipment needed for the program!

Let's break down what you get in your package of The Master's Hammer and Chisel!  Inside the box you'll find:

• The Master's Hammer and Chisel Program and Nutrition Guide (this comes with how to do everything and also recipes and sample meal plans!)
• 60-Day Wall Calendar of workouts
• Quick-Start Guide
• The Master's Chisel Workout DVDs
• The Master's Hammer Workout DVDs
• Bonus DVD - The Master's Cardio
• Shakeology Shaker Cup
• Color Coded Containers

Now, like I said above, my hubby is committing to doing this program with me!  I'm SUPER excited about this!  We'll have to do it at separate times because we only have one set of weights and one bench, but, that's ok...I'm just happy he'll be doing it too!

This is a perfect workout to do with your spouse!  It really is a workout that you can do together, it appeals to both male and female alike!  It has the elements of both male and female trainers, two different trainers, different styles and the both bring different benefits to the workout!  

If you are looking for a workout to do with your spouse?  This would be a perfect one to do!!  

My hubby actually beat me to the punch this morning!  He was up and going early, which honestly, surprised me!  LOL.  I can't wait to see the progression throughout this program!  

There are different supplements that I would recommend to add to this program.  I definitely suggest having Shakeology in your diet for this program.  You're going to be putting your body through a lot and having proper nutrition is crucial to your success!  Shakeology will give you a daily dose of dense nutrition to help give you natural energy throughout the day, help curb your cravings and give you a load of vitamins and superfoods on a daily basis!  (Great news, there's a combo pack that gives you Hammer and Chisel PLUS a month supply of Shakeology...ask me and I'll tell you more about it!).  

The other option for supplements to add is the new Beachbody Performance Line of supplements!  These are different recommendations based on the results you're looking for.

If your primary goal is to...

Beachbody Performance Line

Lean Out: Energize and Recover is recommended

Sculpt and Maintain: Energize, Hydrate, Recover and Recharge is recommended

Build Muscle: Energize, Hydrate, Recover, Recharge and Creatine is recommended


Now, obviously, my goals and my husband's are very different...as a woman I would NOT use the creatine!! These are recommendations based on the results you desire! I love the Recover formula...it really makes a difference in how sore you are the next day!!!

Bottom line...I'm super excited to begin this program on Monday!  I'll be using the meal plan to go along with it.  Each week I'll update you on my progress, how I'm feeling and how my hubby is doing also!  

Are you ready for some serious change in your workout routine?  Are you ready to commit to something new and potentially completely different for you?  Maybe you're ready to get your spouse involved in doing this program with you!!  I'm here to help you get through this!!

So, if you're ready to get started, either by yourself or with your spouse.  I'm hosting a Hammer and Chisel EXCLUSIVE Group starting on January 4th!  It will give you time to get prepped during December and still be able to take advantage of the SPECIAL going on with The Master's Hammer and Chisel!  

The Master's Hammer and Chisel Exclusive Group:

* Daily Support and Motivation

* Help with Meal Planning

* Hammer and Chisel Support

* Accountability

* Set New Year Goals

What are the requirements to be a part of the Hammer and Chisel Exclusive Group?

1)  I must be your assigned coach.  If you do not already have a coach you are currently working with, please head to my site to create your FREE account!!

2)  Please complete the application below to make sure this program is the right fit for you and your fitness goals.

3)  The requirement to participate in this group is that you commit to the Hammer and Chisel Challenge Pack which includes the Hammer and Chisel 60 day fitness program, nutrition guide, schedule of workouts, getting started guide, plus Shakeology all for a discount price!!

4)  You must commit to being an active participant in the group!  This group is all about support and accountability through the program.  Without YOU it's not complete!  I'll share meal plan ideas, program support and guidance and more!!  

Master's Hammer and Chisel Women's Results

Do you want to be a part of this group?  If so, please fill out the application below to be involved.  I can't wait to work with you and help you succeed at your goals!

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