What is P90?

He's done it again.  One more amazing fitness program from none other than Tony Horton!  Yep you heard it right...Tony Horton is back at it again.  Ever heard of P90X?  Have you ever tried P90X??  It's hard!!!  Have you ever tried it and thrown it in the closet after a couple weeks...or a month?  (I HAVE)!  Well we are not alone!  Do you want to do P90X but just can't yet commit to that fitness level yet?  Would you like to have a baseline of fitness to be able to work your way up to P90X?  Well...Tony heard and answered!!

Mr. P90X himself saw a need for this too and decided to create a fitness program that could give you the foundational skills to advance you to a more extreme workout and that's why he created P90!  For people like YOU and ME!!  Ones that have tried P90X and not completed it!!  A desire to be in the best shape of our lives is a huge goal, but you've got to start somewhere!  You have to be able to start at the fitness level you're at and increase it in a safe and effective way.

Who is P90 perfect for?

• Someone who doesn't want a hardcore workout but want to lose weight.
• Someone who wants to get back some of the muscle tone you've lost.
• Someone who wants to be able to get out of bed in the morning without aching.
• Someone who wants to be in good health, get regular exercise and feel strong, then this could be perfect for you!

What's the program like?

Don't worry, it's not the super high intensity or pounding of your joints.  It's simple cardio, simple workouts, 25 minutes a day for 90 days to totally transform your body and your life.  It's not just a workout.  You'll get an easy to follow nutrition guide that will help you clean up your nutrition and focus on the right foods and portions so that your workouts will be most effective!  There are modified moves in all of the workouts so any fitness level can start this!

When is P90 available?

The expected release date is September 23, 2014 through a Team Beachbody coach, which is ME!    Shoot me an email to be on the list to be sent info ASAP!!

Who should do P90?

Like I said before, this will be for any fitness level.  But if you are looking to change the shape of your body and want to start creating a healthy exercise routine, this would be an excellent place to start!  Tony Horton is an amazing trainer and really has some amazing fitness programs.  He knows how to get people where they want to be in their fitness/nutrition goals!  This is a great starting place as it's only 25 minutes long...you can find 25 minutes in your day to workout!!

What next?  

My goal in the release of P90 is not for you to just add to the collection of your fitness programs that collects dust or gets thrown into a closet.  I want you to commit to your health and fitness transformation...but sometimes I know it's tough to do that because we are fearful!  Afraid of not completing or sticking with it!  Fearful of change!  Well, I don't want you to be left out on your own to figure it out by yourself!  I want YOU to SUCCEED and to have SUPPORT and ACCOUNTABILITY along the way!  My job as a coach is to be your support system, to help you breakdown the meal plan and understand it, to hold you accountable to your goals!!  Let's do this together on October 6th, track our goals and progress, stay accountable and support one another.  

I am hosting an EXCLUSIVE TEST GROUP where you can get support and accountability and be surrounded by like minded people!  Hey...you can even enter to win $500 after you complete the program for your transformation!! (And I'm telling you people...it's for real!  I just received my $500 check for winning this for my transformation of the Ultimate Reset).

What is a test group?

So, the challenge group is a closed Facebook group so only the members of the group can see what is being posted.  We will discuss how to set realistic goals for yourself, how to make a meal plan, prep, and how to set yourself up for success.  You'll log in each day to the group and check out the post of the day, motivation, recipes and tips that are posted.  We track your progress through our online group and together we succeed!!  If you commit, I'll meet you half way!!  I want YOU to succeed, I won't give up on you and I won't let YOU give up on YOU!!  Are you ready to put your fears aside and go for it?  

The requirements are that you purchase the P90 Challenge Pack through me as your coach.  I will be giving you all the details to get the package once you complete the application below.  I must be your coach and only my customers and coaches are allowed to participate in this group.  

Are you in??  I can only accept a limited number of people into this group.  So please complete the application below to be considered for a spot and gain more information.  

Decide that this is your time to make a change in your life!  

Now is the time!!  Let's do this together!!  

Fill out the application below to be the first to know about the release date and all the details!!

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Ultimate Reset -- Ultimate Results! Women's Results

Well, I made it through the 21 days of the Ultimate Reset!  WAHOOO!  I'll be totally honest, it was not easy…but COMPLETELY worth it!

KEEP READING…

FINAL RESULTS AND 

PICTURES ARE BELOW!!!

Ok, I have to do a quick update on Week 2.  I'll be honest…I really wanted to journal more on my blog about my process through each day, and I didn't do that.  Started with good intentions…but life got busy and I was more determined to stay on track with my plan.

If you want to catch up on my week ONE of the Reset click HERE!
I want to update my week 2 since I didn't already do that…

WEEK 2 of Ultimate Reset
So I'll continue with my week 2 phase.  This was the DETOX phase.  And don't worry, it's not a "run to the bathroom" phase.  But you do have to drink a supplement before each meal in this phase (which I think it's not too bad!).  This was an interesting phase for me.  There was one day that I had a headache, but for the most part I felt pretty good.  I had some body aches during this phase, but they weren't too terribly bad.  However, I did feel it at the end of the day and I was achy and ready for bed.  The food continued to be delicious and just so satisfying.  I was able to really taste and enjoy my food in a way I hadn't before.

For breakfast I only had fruit, which I sometimes added a bit of an avocado just to keep my hunger away, but I didn't have to do that the entire week.  I was amazed as to how sweet and delicious the fruit tasted.

Overall, week two was not very eventful.  With a few aches and pains and being really tired in the afternoon, that was the extent of my "symptoms".

What the Ultimate Reset Did for Me!

These past 21 days have really been life changing for me…  It was a complete mind shift for me in discipline!!
 I decided to do this Reset because I felt like my body needed a break.  I had been having some trouble with some ups and downs with my weight and had put on 10 pounds.  Even thought I was working out consistently, I had fallen into some bad habits.  Whether it was munching on all the snacks in the teachers lounge, snacking on my kids food or during dinner prep, or just eating sweets or chips like it didn't matter.  I also felt like I was getting little injuries a lot after my workouts and that my body needed to just slow down and clean out.  I've never done a cleanse/detox before, so I really had no idea what to expect.  All I knew was that I got to eat food!!!  That was huge for me because I LOVE food!  I'm not one to NOT eat!

So…let's get to the fun part! 

My goals going into the Ultimate Reset…

Love the body you're in!

• Overall health and feeling better
• Develop healthy relationship to food
• Break some of my bad food habits
• Give my body a fresh start
• Get rid of GI issues, gas and bloating
• Overall better health
• STICK TO THE PLAN and FINISH!!
• Get rid of headaches
• Have more energy
• Speed my metabolism
• Lose weight and inches (not going to lie, this was a big goal)

I've really been thinking over the last couple days about this process and how I feel.  I truly feel amazing.  I am OFF of coffee (major shocker for me), I don't crave the sweets, I actually crave veggies and veggie stir-fry!  I am amazed that I could get the results I did (not by exercising) but by the foods I ate.  I believe 1000% that "Abs are made in the kitchen".  It is absolutely true!!

I believe this 1000%…abs are made in the kitchen!!

There are so many beneficial take aways from this 21 day process…here are a few:
After Results of the Ultimate Reset

• More Energy
• Increased Balance 
• Better Relationship with Food
• Sweets Cravings GONE
• Not Dependent on Caffeine (or coffee)!
• No More GI issues
• Sleep Better
• Clearer Skin
• Feel lighter
• Most of the time I am thirsty and not hungry
• Identifying my "triggers" for eating (stress, boredom)
• Lost 9.5 lbs
• Lost total of 10.25 inches

21 Days of the Ultimate Reset - RESULTS

If you would like more information on the 

Ultimate Reset click HERE!

If you are interested in doing the Ultimate Reset and getting the support and accountability throughout this program, fill out the application below.  I would love to help you on your transformation and be a part of your Ultimate Reset journey!  If you have questions please email me!

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What is PiYo? Chalene Johnson's New Workout Coming Soon...

Have you heard the news yet?  Beachbody is coming out with yet another amazing new fitness program!!  This time, it's from the amazingly talented Chalene Johnson.  Now, you probably know her from TurboFire or Chalene Extreme.  These are two fabulous fitness programs.  TurboFire is a high intensity, cardio kickboxing, HIIT workout!  It's upbeat and fast moving.  And did I mention that the TurboFire Challenge Pack is on SALE this month??  It's a great time to get a fabulous workout and Shakeology for an amazing deal!!

But, back to PiYo.  I am SO excited about this program.  I think this will be something that a lot of people will come to love and need!  It's a combination of high intensity, low impact moves to improve your flexibility, stamina, and strength.  It is yoga and Pilates inspired but it pulls it all together to actually give you a sweaty cardio workout as well!  Through this workout you will get an intensely defined physique without jumps, weights and joint strain!!  This uses only your body weight.

Click here to get on the list for the FIRST PiYo group
and latest information on how to get your copy!

Biggest reason I'm excited for PiYo!
To be honest with you, one of the biggest reasons I can't wait for PiYo to come out is that Chalene says that one reason she created this workout is that she was starting to have lots of little injuries from working out so much and losing her flexibility!!!  WOW!!  This is exactly what had been going on in my head lately.  I felt like I had all these stupid little "injuries" or pains here and there that I never had felt before.  I equated it to just working out more and that's what would happen…Well, I'm so happy to know that there is a solution for this!  So not only will this help to define your long and lean muscles, but it will increase your flexibility and help PREVENT injury!!!  That's the biggest reason I am excited for this program!

Click here to get on the list for the FIRST PiYo group
and latest information on how to get your copy!

What kind of results can I expect?
From a workout like this, you will see your body change in many ways…you'll see long, lean muscles, a high, firm booty and tight, flat, sexy abs!  PiYo will work every single muscle to stabilize, stretch, and strengthen every inch of your body.  Not to mention crazy calories will be burned!

  

Who is this for?
PiYo is for all fitness levels!  This is going to be great for strengthening and improving flexibility!  It's low impact and would be a great fit for those who want great results but don't like the jumping and pounding of some other workouts!

Click here to get on the list for the FIRST PiYo group
and latest information on how to get your copy!

PiYo FAQ - Chalene Johnson's New Workout Program Details

• PiYo workouts will be 25-45 minutes long. 
• Coaches will also have the program 2-weeks earlier than anywhere else so make sure to sign up for a free email reminder to get it first!
• PiYo will come with 8 workouts and 1 bonus workout when you order it from a coach.

(Make sure to make me your Coach so you can have first dibs on this workout!!)

Click here to get on the list for the FIRST PiYo group
and latest information on how to get your copy!

When is PiYo released?
PiYo will be released right after our Coach Summit in June.  My guess for the release date will be somewhere around Monday, June 23rd.  So keep your eyes out for the official release and how to grab your own copy!  I will be updating you on my blog and Facebook page for info as we get closer.

HOW DO I MAKE SURE TO GET A COPY?
So do you want to be in my PiYo test group when the program comes out?  Make sure to reserve YOUR SPOT on the list of the first people to get their copy!  Complete the form below to be updated on all the news and information about the new workout.  Make sure to check the box MORE INFO FOR PIYO when you fill out the form below!!

ALSO for up-to-date information, fill out the email collector HERE so make sure you don't miss out!!

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