Sun Damage, Brown Spots, Uneven Skin Tone...OH My!

Are you one of the many people who have ever gone out in the sun and forgotten your sun screen?  Well, most likely, your answer is YES!  I know I have done that plenty of times!  As good as my intentions are, sometimes I just forget!

I have always loved laying out in the sun and getting a good tan.  While I have been way more careful over the years to apply sun screen or maybe not be out quite as long, the sun damage (while not always noticeable) is there anyway!

In October of 2015, I was introduced to this amazing little regimen from Rodan + Fields, called Reverse!  Honestly, I really didn't know I needed it (or that my skin would even respond to it).  I didn't think of myself having "bad skin".  I did notice it did have some uneven tone, dullness and maybe a few brownish spots.  So...I decided it was time to do something for my skin!

My first experience with Reverse and washing my skin, I noticed that it felt SO soft and I was really surprised as to how it felt!  After 30 days, I was already seeing a difference in the way my skin looked (and felt)!  I was AMAZED!!

My skin was brighter, softer/smoother, had fewer brown spots and looked more even-toned!  Just after 30 days!!  So, I continued using it to see what it could do through the next 30 days!  Much to my shock, it continued getting better and brighter!  I've now been using Reverse for 8 months and continue to see a change in my skin!  While I'm not quite "foundation free", I am not embarrassed to go out in public with no make up!

Here's my results from October 2015 to June 2016.

I know you're wondering exactly what this "Reverse" is and where you can get it, right?!?!  Let me tell you a little about this!

Rodan + Fields offers 4 skin care regimens to target the most common skin problems.  Probably one of the most popular ones to start with is Reverse.  It gives you a great exfoliation and even-toned complexion to get you started!  

Reverse is a 4 step regimen.  It uses a multi-med therapy system to make sure that each step in the regimen is being used to complement the other and make it more effective!

Reverse exfoliates dulling and dead skin, addresses the appearance of unwanted pigmentation, helps even and brighten overall look of skin tone, reduces the appearance of fine lines and wrinkles, and protects against further UV damage providing a long-term solution for a radiant complexion.  

Step 1 - Deep Exfoliating Wash

Step 2 - Intensive Brightening Toner

Step 3 - Dual Active Brightening Complex

Step 4 - Broad Spectrum SPF 50+ Sunscreen

Check out some amazing before and after pictures of other consultants and customers who have used Reverse! 

 

This is Jenna, here's what she has to say about her results:  "6 months later, I am still LOVING my results! Time and consistency with R+F's clinical grade products do not disappoint! 2 months of the REVERSE Regimen, followed by 2 months of the REVERSE Accelerator Pack. I have been using the Multifunction Eye Cream, REVERSE in the morning and REDEFINE at night since December. In addition I am using the AMP MD Roller daily and the MACRO Exfoliator once a week! I love seeing the continued improvements in my skin! It just keeps getting better and better!"

Ulla suffered from "the pregnancy mask" and dark spots from too many sunny, summer days without enough sunscreen. It took her only 4 months to get the gorgeous results below by using Rodan+Fields SOOTHE, REVERSE, our Multi-Function Eye Cream and the REVERSE Accelerator Pack. What a difference!!!

If you're looking for a change in your skin care routine and start AGING in Reverse, then fill out the form below to get your free personalized skin care recommendation!

HTML Forms powered by Wufoo.

 

Whole Health Changes, Inside and Out! Check Out What's New!!

When I think about health, I think about the inside and out...full, whole health!  This includes what you put into your mouth and feed your body...but also, what you do on the outside to care for yourself and health!

So what does that look like?  You take care of your body by exercising --> then you eat healthy --> so what's next?  What you do with your skin!  If you care about the fitness and nutrition of your health, then it's just as important to care for your SKIN, let's face it...we've all got it, and...like it or not, we are all aging EVERY single day!  ;)

I'm excited to share some new news with you!  I am partnering with the #1 anti-aging skin care company in the United States, Rodan + Fields!!  Have you heard of it?

Well...if you haven't heard of Rodan + Fields, then maybe you've heard of Proactiv?  Yep...that's right...the same doctors (Dr. Katie Rodan and Dr. Kathy Fields) who created Proactiv are the same ones who have now gone into the anti-aging skin care world and created R+F.  Which means, I'm partnering with the doctors who have already created a multi-billion dollar empire with Proactiv, and I'm CERTAIN they will do the exact same thing with R+F (in fact we're set to become a billion dollar company this year!!).

Caring for your skin is so important.  No matter what age you are, it is never too early to start caring for your sink.  I used to think when I was in my 20s that I was "too young" to start using a reputable skin care line.  I didn't have "wrinkles" and I thought that's all you would treat!  Well...I wish I would have learned this differently!

What I love about Rodan + Fields is that there is something for everyone at any age...whether you are 18 or 81, there is something for you!  I will get more into some of those options and details in the coming posts, but...do know, there is something for YOU!

I'm excited to share more with you as we go along...I will also continue to share healthy recipes and health tips!  So stay tuned for even more health tips, anti-aging tips and healthy recipes!!

Here's just a sneak peek of the last 6 months of using this product on my skin, consistently!!  I'm thrilled with my results and really had no idea that my skin texture was so poor until I started exfoliating each day!  WOW...the texture and feel of my skin is amazing now and not to mention the brightness of my skin and brown spots have decreased!!  Wahoo!  Here it is...in just 6 months check out the transformation of my skin!!  This is using the REVERSE Regimen, morning and night.  :)

If you would like more information about how you can figure out what your skin needs, please fill out the information below, or take the 2-3 minute online quiz!  But...make sure you complete it and fill out the email so you're sent the results!!  What's your biggest skin concern?  Find Out Here!

Online contact and registration forms from Wufoo.

FIXATE - 21 Day Fix Cookbook and GIVEAWAY!!

Well, I know you all are ALWAYS looking for more 21 Day Fix approved recipes...well...I've got some GREAT NEWS!!!  Coming soon ( like in 5 short days) the 21 Day Fix recipe book, FIXATE will be released!!  I'm so excited for this!  I love cookbooks and I'm super excited for this to come out.  There's nothing better than a delicious and HEALTHY recipe book!

Give me the FIXATE details:

• How many recipes? - 101 - 21 Day Fix (and Extreme) approved recipes
• When is the Release Date? - July 14, 2015
• What options will it include? - Fixate will include gluten free, vegan, vegetarian and paleo options
• How much will it cost? - $19.99 (USD) ($24.85 CAD)
• Do you have any SPECIALS for the Fixate? - YES...read below!

So, it's always fun to have a giveaway, right??  Well...I'd love to give away some FREE COOKBOOKS!!!  Who's in?

If you purchase a 21 Day Fix or 21 Day Fix Extreme Challenge Packs this month, you will be entered to win 1 of 5 FIXATE cookbooks which feature 101 recipes from 21 Day Fix Creator Autumn Calabrese to spice up your nutrition and keep you on the right path to success!

If you're ready to start your health and fitness journey and take that leap of faith then I'm inviting you to join my Jiggle Free July challenge support and accountability group starting on July 20th.  

Complete the application below if you are not currently working with or have a coach to join and/or get more details:  

There is no better time than now!  heart emoticon Lets do this!

The easy to use Wufoo form builder helps you make forms easy, fast, and fun.

How to Survive a 4th of July Holiday Weekend!

Happy Summer!  WOW, can you believe that it's July already?  There's SO much going on in July for our family, it seems like we live in a constant "holiday mode" all month long!  First it's my birthday on the 3rd, then of course you've got the 4th, then our anniversary toward the end of the month and then my son's birthday!  Not to mention I'll be gone for about 5 days in mid-July for the Beachbody Coach Summit!!  So, literally, there could be a lot of "excuses" to eat very poorly and make it drag on all month long!

So, here's a few tips that I'm going to be practicing not only for the 4th of July, but for all the other activities that I have going on in July!

My goal in July is to be focused 80-90% of the time and then enjoy the special days with a nice dinner and some wine.  For me, those really come more so around my birthday and anniversary.

Here's my plan and some tips for July:

1)  Make a goal/plan
What do you want to accomplish during this month or the holiday/event you're attending.  My goal is to be laser focused in between my "events, special days, etc".  I know that I have events coming up where I want to feel good in what I'm wearing but at the same time enjoy an extra treat.  So, that requires me to know that on the "off" days, I must be making healthy choices, bringing healthy snacks, etc.  Don't forget, you must be realistic in your goals too!

2)  Track your nutrition
This is key for me...If I don't track my nutrition and what I'm eating (containers for the 21 Day Fix or if you like to count calories by using My Fitness Pal or Lose It apps) then I know I'm not going to stay as on course as I want.  So, this is something that really helps me out!!  (If you'd like more info on the 21 Day Fix and color coded containers, see form below!).

3)  Don't forget to exercise
It's summer!  There's tons of things you can do outside.  For me, I wake up (not as early as the school year) and get my workout in first thing so it's out of my way!  Then, anything else I do activity wise is just bonus!  If you don't have any workout DVDs or a place to workout, then get creative, go for a walk/jog, play with your kids at the park, jump rope, swim.  But GET MOVING!!!

4)  Be prepared for parties/events
When you're going to a party or event/dinner, mentally prepare yourself for what you're going to have.  If it's a party, them BRING a health dish to share so that you KNOW you'll have something healthy to eat.  Another tip for parties, have a Shakeology before you go so you're not as likely to overload on unhealthy foods.  If you can go into your event KNOWING what you're going to splurge on and already setting your limits then you can enjoy your treat and not feel "guilty" with splurging.  Tell yourself you're going to have one dessert or one glass of wine.  Set your limits ahead of time and make it reasonable.  Plan your day follow the 80/20 rule, 80% of your day on track and 20% you'll enjoy your event!

5)  Always be drinking
No, no...I don't mean alcohol...this can be your "20%" treat.  But stay hydrated!  Always carry a glass of water around...spice it up with some lemon, lime, cucumber or berries.  Get some sparkling water so you feel like it's a little treat!  Drinking water will keep you feeling full, you'll have something in your hand at parties and not be as tempered to always keep refilling your beer or wine.  And...it's good for you!  Staying hydrated will help you lose weight too!!

6) Last but not least, follow the 80/20 rule
I mentioned it above, but if you can be laser focused 80% of the time and really make good healthy choices, then 20% of the time you can enjoy your treats, wine, desserts or whatever you like.  But...make sure you don't get the numbers mixed around where you find yourself doing 80% treats...that won't work!  It's all about moderation.

 If you are looking for greater support as you're going through your health/fitness journey during the summer and trying to figure out how to balance it all while you've got parties, activities, out of town vacations, etc. then please fill out this application below to be considered for my upcoming support group!

Online contact and registration forms from Wufoo.

Family Vacation - Paid in Full by Helping Others!

There's one thing that we love to do as a family...take vacations!  Now, this is something that has always been a priority in our family since my husband and I got married.  It's something we both grew up doing and seeing the importance of it and wanted to pass it along to our children.  

Mammoth Summer Trip 2015

However...vacations are not cheap!  Even if you try and make them inexpensive, they always add up. But over the years, it has been something that is just so important that we took them anyways and just had to "find a way" to pay for it later!  I've always joked with my husband that we could be in so deep in debt but he would still find a way to get us up to the mountains to ski! 

My hubby created a photo book for our trip and added this!  

So, as you can see...our family vacation time is something that is SO super important to us!  Over the last little bit of vacations, I've been able to contribute to our trips with my Beachbody income, which was always a huge help!  But, this Memorial Day we took a trip up to Mammoth (yes, one of our favorite family places to go...looks like a condo there is on the dream board!), and what was so exciting about this, is that my business completely paid for this trip!  While we would have taken it anyways, we would have been paying it down slowly.  This time, however, I was able to cover the expenses, activities and extras with my income which was SUPER exciting!  

Working this business is not all about the money, as far as money goes.  But the beauty of it is that it allows us to do the things that we love to do as a family (making memories together, being outdoors enjoying God's creation, spending time together, enjoying fun adventures and new things), and it keeps us from going into debt to enjoy these memories we're building!  

Whether you're someone who loves to travel or take family trips, or not, I'm sure making memories with your family is important to you!  Whatever those memories may be, they are YOURS and your family's!  Why not be able to make memories and not have to worry about what it's going to cost or how long it will take you to dig yourself out of the hole from your vacation.  We are able to do the things we love doing with our kids and not have to worry about how we'll pay for it afterward.  Now, we don't go overboard, but we definitely did some amazing activities this time that we've always only dreamed about...one of them being horseback riding!!

The Highlight of the Trip!

Do you want to build memories like these with your family?  Do you want to enjoy your trip or memories without fearing how to pay it off...Or whatever your DREAMS may be and how you want to create your memories.  

I'm looking for 10 women who want to be able to provide memories you've only dreamed of creating for your family.  Are you one of these 10 women?  I'm currently looking for women with a dream of providing more for their family, to join my team.  I want to guide you and teach you how to be able to create extra income for your family so that you can enjoy things like these or the memories you desire to create!  

If you are:

• Motivated
• A self starter
• A dreamer
• Want to inspire people
• Want to help others
• A mom looking to provide more for your family
• Have a desire to become more healthy and fit... then I urge you to fill out the application below!  

I want to help you succeed and provide for your family in a way you never dreamed possible!!  Think about the difference you can make in your family's life...and all the many you touch in the process!!

HTML Forms powered by Wufoo.

Black Bean Peppermint Brownies

Yep, you read that right!!  Black Bean Brownies...are you brave enough to try?

So, if you love brownies like I do, then you'll probably be willing to try something that will not throw you completely off track of your nutrition plan.  I've got to say, this is still a splurge, but a "healthier" splurge.  Now, even though these are gluten free and ohh so yummy for a "healthy brownie", it doesn't mean you can eat the entire batch of brownies (although I'd love to!).  And, I'm going to be totally honest with you...I have no idea what the breakdown for the 21 Day Fix would be.  This one is a little more complicated for me!  I'm sure Autumn has figured these things out but, I just don't know!  I'd just consider it a "cheat" (on the healthier side of cheat)!

Black Bean Peppermint Brownies

Black Bean Peppermint Brownies:

• 1 (15 oz) can no-salt-added black bean, drained and rinsed
• 3 large eggs
• 1/3 cup melted coconut oil
• 1/4 cup unsweetened cocoa powder
• 2 tsp vanilla
• 1/3 cup honey (or agave nectar)
• 1/4 cup finely chopped nuts, pecan or walnuts for topping (optional)
• handful of dark chocolate chips
• 1/4 to 1/2 tsp peppermint extract

Preheat oven to 350 degrees.  Spray 8x8 baking dish with cooking spray, set aside.

Combine beans, eggs, coconut oil, cocoa powder, vanilla, honey and peppermint extract in a food processor (I used my Vita-Mix) and make sure the beans are completely pureed and everything mixed together.  Pour batter into the prepped baking dish.  Sprinkle with nuts (if desired) and dark chocolate chips (you can leave them on top or mix them in a bit).

Bake for 30-35 minutes or until center is set.  Let brownies cool, store in fridge!

(recipe adapted from https://blameitonthegrain.wordpress.com)

Clean Chicken Parmesan Bake

I LOVE quick, easy, healthy and TASTY meals!!!  This one is super fast to prepare and pop it into the oven and throw some sides together and you've got a delicious meal in minutes!!

Ingredients
4-5 chicken breasts
1 cup plain Greek yogurt (add a bit more if you use more chicken!)
1/2 Parmesan cheese, shredded or crumbled
1 tsp garlic powder (or fresh garlic)
1/2 tsp salt
1/2 tsp pepper
(optional- 1 can artichoke hearts drained and chopped)

Directions: (only takes 5 min to prepare!!)

Preheat oven 375

Line baking sheet with foil (this is a must otherwise the cheese will be a PAIN to remove).  Spray the foil with oil or cooking spray.

Mix Greek yogurt, Parmesan cheese, garlic powder, salt, pepper (and chopped artichokes) together.

Pat the chicken dry and coat in your mixture (both sides).

Lay on baking sheet.

Cook 45-50 minutes until golden brown spots appear on chicken

Serve with Brown Rice and Steamed Veggies!!

Tip: Around 40-45 min carefully dump juices that have accumulated in the pan, helps reduce burning
Tip:  Turning oven to broil for 1-2 min after dumping juices will help create the brown spots on the chicken.  SET A TIMER for it, I'm notorious for burning things when broiling!

Adapted recipe from Adventures with Foodie Felicia

What is the 3-Day Refresh?

I've done the 3-Day Refresh a few times and really love how it helps get me back on track, gets rid of the excess bloat and helps me feel "refreshed" and more energized!  It's totally safe to do this once a month for just a little "mini" cleanse.  

So what is the 3 Day Refresh? The Refresh is a Team Beachbody Product that is meant to be a healthy alternative to cleanses that are on the market that really don't contain nutritional value.  For example, the juice cleanses, the various fasts, extreme cleanses, they really aren't the best option for you.  The Research and Development team really wanted to create a product that gives an alternative to these cleanses that will provide proper nutrition and was safe and effective at helping you with rapid weight loss!

3-Day Refresh + 30 Days of Shakeology and Clean Eating

What comes with the Refresh Kit?  With the basic Refresh kit you get 3 Shakeology packets, 3 packets of the Fiber Sweep, 6 packets of the Vanilla Refresh, a nutritional guide and program manual.

How do you do the Refresh?  You drink a Shakeology Shake for breakfast with a serving of fruit from the book.  You get to have the Fiber Sweep as your mid-morning snack and water.  At lunch you'll have the Vanilla Refresh Shake with a serving of veggies, fruit and good fat.  For Dinner the Vanilla Fresh Shake with a meal choice from the nutritional booklet!!  You can drink green tea and water but avoid all processed foods, canned fruits and veggies, sweeteners and dairy.  You are truly cutting back to the basic to cut the bloating and help you lose weight!!

Then from there we will head straight into learning how to keep your success of the 3 Day Refresh and start clean eating and drinking Shakeology every day for 30 days!  Workout is optional and suggested during these 30 days.  Even getting out there and doing 20-30 minutes of walking would be great!!

3-Day Refresh Results

Here's the menu each day:

1)  Upon Waking - 8-10 ounces of water

2)  Breakfast - Shakeology shake mixed with water + 1 serving of Fruit  

     • Morning Tea - herbal or green tea (YES I had this) 

3)  Mid-Morning - Fiber Sweep (drink you mix with 8 oz of water)...surprisingly not too bad. 

4)  Lunch - Vanilla Fresh Shake (love this shake) + 1 serving of Fruit + 1 serving of Veggies + 1 serving of Healthy Fats 

5)  Afternoon Snack - 1 serving of Veggies + 1 serving of Healthy Fats 

    •  Afternoon Tea - herbal tea (optional) 

6)  Dinner - Vanilla Fresh Shake mixed with water +1 serving from Dinner Recipes (recipes provided) + optional 1 cup of organic vegetable broth.  

**The vegetable broth was SOO needed for me.  It tasted delicious and the first night I was so hungry that I actually had 2 cups of it!!

If you would like to be part of a success & accountability group and jumpstart your fitness with the 3 day refresh, please fill out the application below.  This is a great program to start before any nutrition/fitness program or just after you finish a program!  I'd love to help you get the results you're looking for!  

Online contact and registration forms from Wufoo.

How to Lose the "Freshman 15" Now that You're Back From College for the Summer!

School's Out!!!  I remember those summers when I was home from college after having lived in the dorms all year long...realizing that I had packed on some pounds during the school year and feeling disgusted with myself.  I sat there in disbelief trying to figure out how to get those stinky pounds off during the summer!

At that time in my life, I just really didn't know what to do.  I thought I knew how to "eat healthy".  But honestly it was not really "healthy".  Thinking that eating less would get me to lose the weight instead of fueling my body the way it needed in order to give my body proper nutrients to get my body working and shedding the pounds!  If I only knew then what I knew now!  There was one summer I was so desperate that I went on Jenny Craig for a few months, but that only taught me how to pop something into the microwave and eat it instead of teaching me how to live for a lifetime!

So...I know how you feel now that you're back from college and thinking, "What do I do now?".  Well, I'm here to help you!  I only wish I knew what proper nutrition was when I was in school.

MY GOAL is to teach you HOW to eat healthy for a lifetime!  To be able to help you lose the weight you gained during the school year and give you to tools that you can take back with you next school year and continue your health journey without feeling like you are out of control again being back at school!  There is NO need for you to starve yourself to lose weight, that's only going to create more harm than good!!!

What's the Scoop?

I'm looking for 10 college women!
This will be a focus on nutrition first!  To teach you HOW to live healthy (not only in the summer but once you're back in school).

Feel Confident in your Bikini

This is the IDEAL time for you to commit because:

• You will LEARN proper nutrition without the stress of balancing school.
• You will LEARN simple, easy to follow recipes AND how to choose healthy choices once you're back at school.
• It's SUMMER...no better time to get your "pre-school" body back in shape to fit into and feel confident in your bikini!

Who is this group for?

• College Students who are unhappy with the extra weight gained during your school year.
• ANY of your friends who feel the same, unhappy, disgusted and not confident in your clothes anymore! (Have friends to refer?  Ask me about my referral program)

Give me ALL the Details!

 You'll purchase the 21 Day Fix Challenge Pack (this will give you everything you need for the full 30 day accountability group)

1. You'll be given simple to follow 21 Day Fix meal plan
2. I'll teach you HOW to plan your own meals (and you'll have the future tools to take back with you to school to continue a healthy lifestyle)!  
3. You'll replace ONE meal a day with nutrient dense Shakeology to make sure the unwanted pounds stay off and to give you a quick, easy and healthy meal in your busy summer schedule (instead of feeling the need to fill your "quick fixes" with calorie packed Starbucks drinks.)
4. Commit 30 minutes a day for your 21 Day Fix workout that you can do in the comfort of your own home, living room, apartment...small space needed only!

EXTRA "KICKSTART" CREDIT:  For an extra UMPH to your 30 days, you can kickstart our 30 days with a 3 Day Refresh to get rid of any excess "school daze" bloat that you feel you've picked up over your college year! 

Are you up for the challenge and ready to commit?

21 Day Fix Woman's Transformation

I want to teach YOU how to live a healthy lifestyle during your college years.  Help you have a positive body image as you continue to grow as a woman and help you to love your body and respect it by living healthy!

Limited to 10 spots...they will fill fast.
Please fill out the application below to be considered.
*serious inquires only please.

Online contact and registration forms from Wufoo.

Taco Tuesday! Clean Eating Tacos!!

I know today is Wednesday... but, this was our dinner last night for Taco Tuesday!!  It's a favorite in our house!  It's the one meal that I know everyone gladly chows down every single week without complaining!  It's quick and easy and it's a winner all around and we never want to miss it!

Healthy Taco Tuesday

So, this recipe has evolved over the years as our family has grown and they now eat a LOT more food!!  What used to be my 1 lb of ground turkey meat suddenly wasn't enough to feed the masses!  So, I've had to find different ways of increasing bulk but not sacrificing taste or healthiness!

What I started doing, which has worked wonderfully, is adding black beans and brown rice to my ground turkey and it still tastes the same but makes the meat go a lot further!  The amount you add of each is totally up to you, depending on how far you need for the meal to go!!

Directions

• 1 lb ground turkey (browned)
• cooked brown rice (optional - and the amount can vary, I used probably 3-4 cups cooked)
• black beans (I use 2 cans drained)
• 21 Day Fix Taco seasoning (to taste)

After the meat and rice are cooked, mix all the above ingredients together until heated.

Toppings:

• Spinach or lettuce
• Avocado
• Cheese
• Greek Yogurt mixed with lime (instead of sour cream)
• Cilantro

21 Day Fix Approved Containers:

1 Red (ground turkey and greek yogurt combo)
2 Yellow (includes rice, beans and 2 corn tortillas)
1 Green (from tomatoes and spinach)
1 blue (1/2 from avocado, 1/2 from cheese)

Interested in joining a 21 Day Fix Challenge Group?  Click here to fill out an application!

Thank You Followers!! I'd Love Your Feedback!!

Hey, hey followers!  I'm overwhelmed by the number of views on my blog!  It's been really exciting to see lives that are being changed and becoming healthy through this website.  I've really been humbled by this...this was my goal in starting up this blog in the first place, to have a place that people could come for recipes, support and learn how to get healthy.

I'm always looking for ways to better connect with my followers and know exactly what YOU are looking for.  I want to make sure that I'm providing you with information that is relevant to your needs...that being said, I want to ask you!!

I'd so appreciate your help!  This will only take a couple minutes of your time, but would you please fill out this questionnaire below.  It will help me in knowing my followers better and how to serve you better!  Thank you so much for your time!  I look forward to hearing from you!!

Thank you,

Julie

Mom of 2 - 21 Day Fix Transformation

I'm so excited to share with you some results of one of my challengers!!  We've not even finished our accountability group yet, but Bethany was so excited about her results so far that she wanted to share...and so did I!

Bethany is a mom of 2 young kiddos and a full time teacher!!  Before she decided to commit to the accountability group, she told me that her biggest struggle was SWEETS!!  I'm sure many of us can relate!  Not to mention, she's a teacher...this means having sweets available all the time and a lounge filled with sweets, treats and junk!!!

Well, I'm so excited for Bethany...she took the leap of faith and decided to commit to herself and the 21 Day Fix and look at the amazing success she had!  Bethany has lost 5 pounds in 3 weeks during our Spring Into Summer Health/Fitness Accountability Group!!!

Busy mom of 2, Bethany lost 5 lbs in 3 weeks with the 21 Day Fix!

This is what she said:  "I have learned to watch my portions, plan out my meals, work out everyday, and then watch the pounds melt away. Sugar is my downfall and I no longer crave it! I am incredibly thankful to Julie Little for helping get past my weight plateau. I started to think the last little bit of baby weight was never going to come off. The 21-day fix and my accountability group proved me wrong. I'm a believer! I can tell you this isn't a fad diet but a lifestyle change that works!  I love it!!!"

If you're feeling the same as Bethany, that you're never going to get rid of that last bit of baby weight or those stinky pounds that just don't seem to be going away...maybe you feel like you can control everything else as a mom, but struggle with controlling this part of your life, then what are you waiting for?  It's time that you allowed yourself to commit to being healthy!  It's YOUR turn to take care of yourself!  Are you ready?

Starting on June 1st I have another accountability group starting up.  It's not too late to get the results YOU want!  You don't have to feel guilty as a mom to actually spend some time taking care of yourself!  YOU ARE WORTH IT!

If you're interested, please fill out this application below to be considered for the upcoming accountability group.

There are tons of Wufoo features to help make your forms awesome.

Ultimate Reset Recipe - Nori Rolls with Tempeh and Veggies

1/2 tsp extra virgin olive oil

1 strip smoky tempeh strips

1 sheet nori seaweed

1/3 cup cooked brown rice

1/4 medium avocado, sliced

1/4 medium carrot, cut into matchstick-sized pieces 

1/4 cucumber, cut into thin strips

Heat oil in large skillet over medium heat. add tempeh; cook, stirring frequently, for 2-3 minutes, or until crisp. Place nori on cutting board.  Top with rice, covering half the nori lengthwise. 

Top with tempeh, avocado, carrot, and cucumber. Roll up from bottom, being careful not to tear nori. Wet end of nori to seal; cut into six slices. 

Clean Eating Teriyaki Marinade

I've always loved Teriyaki but when I changed up my eating to incorporate clean eating lifestyle, I've cut out all those marinades I used and started looking for alternatives!!  I got this from another coach friend and decided to give it a try!  You can use it on salmon or chicken or anything you think needs a little pep.


Ingredients:
1/4 cup Bragg Liquid Aminos (alternative to soy sauce)
1 1/2 tsp maple syrup
2 tsp finely chopped garlic
2 tsp lemon juice
1/2 tsp sesame oil
1/4 tsp sea salt 



Directions:
Combine all ingredients and place meat or fish in shallow baking dish and marinate for 20 minutes in refrigerator. Turn the meat a few times to distribute the marinade evenly.

FREE 14-Day Ab Challenge

Ok...so I just started the Ultimate Reset yesterday and since you're not supposed to workout real strenuously then I decided it would be a great time to start an Ab Challenge!!  WHO'S IN??  It will be a good time to do some core work and I know that summer will be here and we'll be going to the beach all the time!

So here's the deal with this group!  It will start on Wednesday, May 13th from the comfort of your OWN home!!  You will be placed in a private Facebook group where you will receive daily posts and reminders of which ab workout to do that day.  I will also give you 14 days worth of a meal plan for you to follow, because as we know, abs are made in the kitchen.  So, while it's super important to be strengthening your abs and core, you can have the strongest core and abs but still have a layer of fat covering and hiding your abs.  So...it's important to make sure you've got a good clean eating meal plan to follow!!

Here's what you get:

• 14-Day Schedule of Effective Beachbody Ab workouts
• 14-Day Clean Eating Meal Plan and Shopping List
• Daily Support and accountability 
• Private group with daily posts
• At the end of the 14 days you'll feel better from clean eating and working your core!

All the workouts will be taken from Beachbody On Demand and I'll give you a schedule of the order once you are added into the group.

14-Day Ab Challenge Requirements:

1. You must RSVP to the Event via Facebook so I can get you proper instructions so that I can add you to the group.  Then once you RSVP that you are "going" please comment in the group saying that you found me on my blog!
2. You must be a part of the private Facebook group (I will add you).
3. I must be your Beachbody Coach
4. You'll need to follow this link for your 30-Day Free Trial Membership for Beachbody On Demand.  (I know it will ask you for your credit card info...don't freak out...you will NOT be charged as long as you cancel before the 30 days, and I will remind you and tell you how at the end of the group.  In the event you decide you would like to continue the Beachbody On Demand (BOD) (with over $3000 worth of Beachbody fitness programs), they will charge you $38.85 at the end of the 30 day trial and that charge covers 3 months worth of BOD and is charged quarterly.)

Are you ready to go, it's just 14 days!?!  If you ARE then there's one more challenge before the real challenge starts!  I want you to invite 3 friends to do this with you!  Send them the link to this blog OR paste the link onto your Facebook wall so they can take part in the ab challenge too!  

(http://www.healthyfitfocused.com/2015/05/free-14-day-ab-challenge.html)

Bonus Points for your Body!!!  Want to add one more level of success?  Try out the Shakeology Super Sampler pack, 6 packets of Shakeology for $29.95 (one of each 6 flavors) and you can add this into your 14-day meal plan by replacing one of the meals with Shakeology!!  TRY IT OUT!

Ok...let the tummy slimming begin!!!  

I'm a Stay at Home Mom - Can I Really Make Money from Home?

I am a mom of 3 beautiful children, Jeremy - 11, Katelyn - 10 and Anthony - 7.  I started having babies when I was 23 and been a stay at home mom (with some part-time jobs for "fun" money) for the last 11 years!  I have been super blessed to be able to stay at home as I know it's not necessarily possible for everyone.

I remember when the kids were infants and toddlers and just wanting to be able to talk so someone who could carry on a conversation back with me!  I thought I would go crazy at times not having adult interaction and an outlet!  I knew I never really had a "career" but also knew I was made for greatness, in something outside of my children!!  Moms...do you ever feel this way or remember this feeling?

Well...I'm here to tell you it's possible!  Sometimes as a stay at home mom, we can really fall into a trap of feeling guilty, for many different reasons... whether it's finances, social, or a longing for something more.  It's normal, don't beat yourself up!

I often wondered if there was something I could do, from home, that would help ease those guilty feelings I had so often.  And, while this opportunity came to me later than I wished it had...I'm so happy I jumped on the opportunity when it DID come to me!!


What if I told you about something that:

• You could work from home (no need to go get a job)
• No sitters needed 
• You could help other women just like YOU
• Have a social outlet
• Add to your family finances
• Get healthy and fit all at the same time!!  

Would that make you stop and say, "TELL ME MORE!!"??

Ok...I will!

As a Beachbody Coach you have the freedom to have all these things listed above...or whatever it is that speaks to your heart!!  As a coach, I own my own health and fitness business and I help people lose weight and get healthy!  I'm basically their accountability and support system.   MOMS, we do this every day with our children.  We lift them up to be better people, we pour into their lives because we want them to succeed, we offer out encouragement and support because we know they are worth it!!  Seriously...it's not that complicated!  As a mom, I'm perfectly qualified to be a Beachbody Coach!!


You DON'T have to be:

• A fitness expert
• A nutrition expert
• A personal trainer
• At your goal weight
• (You don't even have to be a mom!!! ;) )

You DO have to:

• Have a desire to help others
• Have a desire to work on your health
• Be teachable
• Be a team player
• Love to have fun

MOMs...YOU are worth it!  You have the ability and capacity to succeed at anything you set your mind to!  You are doing amazing work at home raising your children, I KNOW it's not easy.  I know we don't get the praise and pats on the back that we all deserve!  Being a mom is the hardest job ever, yet it's so rewarding!!  That's how I feel about Beachbody Coaching.  It's not rocket science to be a coach...there are times when it's tough, but the rewards of helping others succeed at becoming healthy, saving lives by helping people get off medications or just get active and moving again, it is SO REWARDING!!!  To get the reminder from challengers that you changed their life by helping them gain their life back.  It restores that missing piece of the puzzle that I think mom's don't get enough of... PRAISE of a job well done!  It feels good to help others!

So...is it possible for YOU as a stay at home mom to make money by simply helping people get healthy?  The answer is ABSOLUTELY YES!!  It is possible!!  Not only is it possible, there is so much income and growth possibility in this company that the sky is only as big as you can dream it to be!!

I want to invite you to be a part of my team...A team of moms who know what it means to help others succeed, because we do it every day with our children!  I want to invite you to an opportunity that can help fill a need; financial, social, personal, health...whatever it may be!!  I want to invite you to go beyond your fears, maybe you're afraid to succeed, afraid to fail, afraid that you don't know what to do.  Put your fears aside and take a leap of faith!!

As part of my team, Team Ignite Your Life, you are not left alone to figure out how to be a coach.  I have new coach trainings that I will plug you into so that you learn everything you need to know to get started.  I have continued support and trainings for you so that no matter how fast or slow you want to go, your needs are met!  You'll get 1:1 training and support, team calls, all the tools you need in order to succeed at whatever you want to be at.

The choice is up to you!  There are 3 options in being a coach:

1) Discount Coach - you want to receive a discount on all of Beachbody's amazing programs and products and your Shakeology!

2) Hobby Coach - Maybe you want to test out the waters, work on your transformation yet also want to have some extra income each month...you love the products and enjoy sharing them with others!

3) Business Builder - You are ALL IN!  You see there is huge potential in this opportunity and you want to build a life of FREEDOM for you and your family!  You want to grow a team of other people and share the opportunity with them!!

There is no pressure from me EVER in how fast or slow you want to build and grow your business!  The path is up to you.  Do you simply want a discount?  Do you want to make $100-$300/month?  Or, do you want to make $1000-$5000+ a month!  Your choice...you tell me where you want to go and I'll help you get there!

So, MOMS...the answer is YES!  You can really make money from home!!  It's possible!!!

Are you interested in finding out more information about the Beachbody Coaching Opportunity?  Please fill out this application below.  I would love to spend a few minutes talking with you too and answering any questions you have!!  Once you fill this application out, I will get back to you and we can move forward from there!

(PS...Military Wife/Moms - There's a generous military discount** Make sure to ask me about it!)

My next New Coach Training group will be starting on May 11th!  Will I be saving a spot for YOU??  Don't wait...you were made for greatness!!  Be confident in that!  Believe it!  Come on this journey with me and join my team!!  It's time to Ignite Your Life!!
    

HTML Forms powered by Wufoo.