Friday, July 24, 2015

Summertime BBQ Recipe - Pineapple Chicken Skewers

I love to grill but I'll be honest, I get pretty boring when it comes to grilling sometimes.  It always is a go-to delicious meal, but I tend to cook up the same things!  Well...tonight we're having Pineapple Chicken Skewers!  I'm super excited and wanted to share the recipe with ya'll!

If you haven't yet got the 21 Day Fix Cookbook, FIXATE (click here to order your copy)...you're going to want to check it out and get it for yourself!  It's amazing and I can't wait to dig in deeper to this cookbook!!

21 Day Fix Recipe, Pineapple Chicken Skewers, www.HealthyFitFocused.com, Julie Little Fitness
Perfect Summertime Grilling!

Recipe: Serves 4 (2 skewers each) 
Prep time: 20 min. Cooking time: 10 min.


21 Day Fix Recipe, Pineapple Chicken Skewers, www.HealthyFitFocused.com, Julie Little Fitness
Pineapple Chicken Skewers - 21 Day Fix

  • 8  - Bamboo skewers
  • 1 lb - raw chicken breast, boneless, skinless, cut into 16 1-inch pieces
  • 1/4 cup - reduced-sodium tamari soy sauce, gluten free
  • 2 tsp. - sesame oil
  • 2 tsp - grated fresh ginger
  • 1 (8 oz.) can  - Pineapple chunks in juice, drained
  • 1 - medium red bell pepper, cut into 16 1-inch chunks
  • 1/2  - large red onion cut into 16 1-inch chunks 


Directions
  1. Soak babboo skewers in water for 30 minutes
  2. Place chicken in resealable plastic bag (or container); add soy sauce, oil, and ginger; seal bag and shake gently to mix.  Refrigerate at least 30 minutes to marinate.
  3. Preheat grill on medium heat.
  4. Place a piece of chicken, pineapple chunk, bell pepper, and onion onto a skewer.  Repeat, so the skewer has 2 pieces of each ingredient.  Repeat with seven remaining skewers.  Discard marinade that contained chicken.
  5. Grill skewers on covered grill for 4 to 5 minutes on each side or until chicken is no longer pink in the middle.
  6. Serve immediately.
21 Day Fix Recipe, Pineapple Chicken Skewers, www.HealthyFitFocused.com, Julie Little Fitness
Balanced 21 Day Fix Approved Meal

21 Day Fix container equivalents (per serving) 

1/2 Green
1/2 Purple
1 Red

Recipe from Fixate Cookbook

Would you like MORE recipes like this?  Get your copy of the FIXATE Cookbook HERE!!

OR...if you'd like to learn more about the 21 Day Fix and being a part of a 21 Day Fix Support/Accountability group and if you don't already have a coach, please click HERE for more information and to apply for a 21 Day Fix Group!




21 Day Fix Recipe, Pineapple Chicken Skewers, www.HealthyFitFocused.com, Julie Little Fitness
Pineapple Chicken Skewers - 21 Day Fix Recipe





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