Friday, November 20, 2015

Butternut Squash and Brussels Sprouts with Pomegranate Seeds

I absolutely love Brussels sprouts and butternut squash.  I make these all the time separately, but this time I found a recipe to combine the both of them!  This is a perfect dish for Thanksgiving...super healthy and OH so tasty!  Give it a try and let me know what you think!

1 lbs butternut squash (diced, I like to get mine precut)
1 lbs Brussels Sprouts
Butternut Squash and Brussels Sprouts with Pomegranate Seeds, Healthy Thanksgiving Recipe, Julie Little Fitness, 1 red onion quartered
2 tbsp olive oil
Kosher salt and ground pepper (to taste)
1/2 tsp chili powder
1/2 cup pomegranate seeds

Trim the Brussels sprouts, then cut them in half.  Toss Brussels sprouts and butternut squash together with the salt and pepper, olive oil, and chili powder.

Arrange on the baking sheet with squash, spread out in one layer.  Break the onions apart and add to baking sheet.

Bake at 400 degrees for 30 to 35 minutes or until browned.

Remove from oven and top with pomegranate seeds.  Serve immediately.

Friday, November 13, 2015

The New Master's Hammer and Chisel - What is it?

Master's Hammer and Chisel launch group starting Dec 7th.

Have you ever heard of the 21 Day Fix, 21 Day Fix Extreme?  What about Body Beast?  Well, maybe you've heard some buzz about the new Hammer and Chisel coming in December?

So, now you're thinking, I've heard of it...but what is it?  Autumn Calabrese, creator of the 21 Day Fix and Sagi Kalev, creator of Body Beast, have teamed up together to bring a new workout.

What is the Master's Hammer and Chisel?

The Master's Hammer and Chisel is the expert workout system that delivers breathtaking, body-changing results in as little as 60 days!  Trainers Sagi Kalev and Autumn Calabrese are sought-after experts at sculpting spectacular physiques, and they have shelves full of competition prizes to prove it!  In the Master's Hammer and Chisel, they share their winning strategies in this breakthrough system of resistance training to shape powerful muscles, shed body fat, and build a ripped physique. 

How long are the workouts?

The workouts range from 30-40 minutes and it's a 60 day program!  This is perfect for those who want amazing results but don't want to spend hours in the gym!   

Master's Hammer and Chisel Results - Be the first to get yours and be a part of a launch group on Dec 7th, 2015.

When is the program released?

The Masters Hammer and Chisel will be released on December 1st through a Team Beachbody Coach only!  That means that you need to have a coach in order to get it on December 1st!  (Don't have a coach?  I'd love to be your coach and support you on your journey!)

Master's Hammer and Chisel Results - Be the first to get yours and be a part of a launch group on Dec 7th, 2015.

So it's released on December 1st...then what?

I'm glad you asked!!  :)  I will be hosting and exclusive Hammer and Chisel Launch Group starting on December 7th with a "preseason" week!  This group will be a group open exclusively to those who are working out with the Hammer and Chisel program.  We will work through the program together (via private Facebook accountability group) in the privacy of your own home!  YOU will be the first group to go through this program and together we will be see the amazing results of this program!!

Master's Hammer and Chisel Results - Be the first to get yours and be a part of a launch group on Dec 7th, 2015. Though this group you will get daily support, accountability, motivation, we will work through the meal plan together and discuss tips on how to get through the holidays while doing this program!  You'll have support the whole way through!

It's a perfect time to start a new program!  No sense in waiting until January 1st to start your health and fitness goals!  Get a jump on everyone else and don't put the pressure on yourself come January 1st to start your "New Year's Resolution"...START NOW!!

If you have a coach already that you are working with, please email them directly to find out about their upcoming groups.  If you do not have a Team Beachbody account or would like ME to help you as your FREE coach, please email me at so we can get you started on your journey with Hammer and Chisel!

If you're interested in being a part of this exclusive group please fill out this application below (or leave your email here) so you can be the first to be notified of the release of the Hammer and Chisel and be part of my exclusive launch group!

Master's Hammer and Chisel Launch Group!  Be a part of an exclusive launch group and be the first to get it and great results! Click for more information!

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Tuesday, November 10, 2015

7 Day FREE Crock Pot Group

The holidays are quickly approaching!  Thanksgiving is just a couple short weeks away!  Are YOU hosting Thanksgiving this year or attending someone else's?

Well, either way, no matter what you plans are, I'm sure the last thing you want to do the week before is fret about what to cook for dinner!  The Crock Pot is my best friend and I love knowing that there's dinner waiting for me when I get home!!  No need to think about what to make for dinner because it's already made!

Starting on November 16th I'm hosting a FREE 7 day crock pot group!  I'll give you 7 different HEALTHY crock pot recipes that you can choose from and make during the week!  Sounds too good to be true right?'s not!

So, join me for 7 days of clean eating crock pot meals!!  It's the week before Thanksgiving (where I know we'll all be enjoying some extra treats!), you don't have to stress about dinner and we can get healthy BEFORE the Holidays!!

If you'd like to join the group, please RSVP here: Click to RSVP  

**PLEASE NOTE: This group is for those who are NOT currently working with a Beachbody Coach and 
it is NOT open for Beachbody Coaches.  :) **

Join me for 7 Days of clean eating crock pot meals! It's the week before Thanksgiving, don't stress about what you need to be cooking before the holidays! Let's help you get healthy BEFORE the Holidays!! *Share *Invite *Be Healthy*,

Wednesday, November 4, 2015

2015 Healthy Holiday Survival Plan

The holiday season is HERE!  What does that mean for you and your health?  While the "average" weight gain definitely can vary in each person.  Some people say it's 5-8 pounds on average that people gain during the holidays.  And while that may or may not be accurate, most people absolutely FEEL as if they have just gained that much, whether it's true weight or being major bloated.  

2015 Healthy Holiday Survival Plan, Holiday accountability and support group, Julie Little Fitness,

What's your plan this year?  Do you have one?  How would you FEEL if you came away from your holidays being able to enjoy some of your favorite holiday treats, yet at the same time, learned some tips, tricks and ways to prevent the typical weight gain or bloated feeling that you have felt in years past?  Would that make FEEL amazing?  

Listen, I love the holidays just as much as the next person.  I love the traditions, the smells and the treats!  But I don't like the feeling of eating too much and feeling yucky and sick!  I have learned over the years how to balance my holidays and be able to enjoy them, yet not go overboard.  

My goal is to help you through the holidays!  We've got about 7 weeks before Christmas and I want to help lead you into a successful holiday season.  You could easily shed some pounds before Thanksgiving and then we would focus on getting you though the holidays in a healthy way.  Focusing on the time in between the holidays, learning how to get through your parties and be able to enjoy your special holiday traditions!

Are you in?  Are you ready to make this holiday different?  Check out the 2015 Healthy Holiday Survival Plan!!

2015 Healthy Holiday Survival Plan, Julie Little Fitness,

What are the Requirements?  

1. You are required to have ME as your COACH through Team Beachbody.

2. Then together WE pick a fitness program through Team Beachbody that fits your needs. It does not matter what your ability level is, I have something for you!
{21 Day Fix, 21 Day Fix Extreme, T25, Chalean Extreme, P90X3, Insanity Max:30, Piyo, ect...}

3. You are REQUIRED to replace 1 meal a day with Shakeology only for the duration of the group.
*** Ask me about current specials going on with Shakeology!!!***

4. Then, it is required that you participate in the online closed group daily. Each day I will share a tip, recipe, motivation or meal plan. You check in, rate your day and get your inspiration for the next 24 hours. You can log in whenever you want just as long as I know you are there it's all good!

I am your personal support system so that you actually start, finish and truly succeed at changing your lifestyle. I will share with you the recipes that my family loves along with the quick easy recipes that don't take a lot of prep!

This group will be an ongoing group for the holidays starting on November 9th, so don't worry...if you don't catch in right at the beginning I will have it open and will be adding people throughout the month, BUT...don't delay!  This group is for YOU to help you through!  The sooner you get plugged in the better!!!  You don't want to miss out!  Strive for Progress NOT Perfection!!

If you would like to be considered for this group please fill out the application below.  Make sure to save my email so ensure you receive an email back from me and it doesn't go into junk!  (  I will also send you a text letting you know I received your application and to look for an email from me!  :)  

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